mental health

Bed day/bad day

Yup, that’s today. I feel dreadful. Overwhelmed with anxiety and fear. I’m laying in bed so I’m not in any danger or stressful situation. If it wasn’t for the fact that I have to take my car to the Peugeot dealers today, I wouldn’t leave my flat. Any offers to take it??

So, I’ll try to describe how this feels. I have a burning feeling in my head caused by the constant rush of adrenaline. My heart is racing. My hands are shaking. I feel sick and exhausted. Feeling like this has never lasted this long before and I’ve certainly never felt it when just laying in my bed.

I wish I could sleep until this is all over. Its horrible. I just want to get back to the usual in control, confident me that I am when I feel well. I’m still convinced that part of these intense feelings are caused by the sertraline. They have never lasted this long before.

It can only get better.